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Smart shopping for the whole family

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Building a healthy diet starts at the grocery store. Knowing your store is helpful when shopping with a list to avoid making unnecessary purchases. Keep MyPlate in mind when creating your grocery list and shopping. Use these tips below to see how:

Fruits and vegetables: Choose a variety. See what is on sale and what makes the most sense for your family. Try fresh, frozen, canned and even dried fruits and vegetables.


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The Trimble Banner | circulation@mytrimblenews.com | 502-255-3205
P.O. Box 289, 127 Highway 42 East, Bedford, KY 40006
Office Hours are 9:00 a.m. to 12:00 p.m. Monday and Friday