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Pasta perfect for quick, tasty, nutritious meals

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By JANE PROCTOR

The Dietary Guidelines for Americans stress the importance of choosing a diet low in fat and saturated fat, and cholesterol. The best diet is one high in complex carbohydrates.

But after a hectic day, you don’t want to work overtime in the kitchen. Pasta is the solution for quick, tasty and nutritious meals that can fit any budget. Pasta is an important source of protein, fiber and complex carbohydrates, as well as B-vitamins and iron.

Pasta also is low in fat, cholesterol, sodium and calories.


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