A little information about avocados

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Avocados are fruits that have gained recent popularity for their high amount of oleic acid – a heart healthy monounsaturated fat.

Avocados are known as a super food because of their richness in vitamins, minerals, and potassium. A single serving can meet 40 percent of your daily requirement. An average avocado contains 160 calories, 2 grams of protein, 15 grams of healthy fats and 7 grams of fiber. Avocados are usually eaten raw and most popularly as guacamole. They are a common addition to salads and often served as a side with scrambled eggs or toast.

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