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Ketogenic diet a low-carb solution for weight loss

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The ketogenic diet is a trendy diet that promises dramatic weight loss along with other, less obvious, health benefits. The keto diet is defined as a very low-carb, high-fat diet that drastically reduces the amount of carbohydrate intake and replaces it with fats.

There are different kinds of ketogenic diets that range from eating a diet of only 5 percent carbs and 75 percent fat to eating ketogenic foods for five days of the week with two days of high-carb eating. This amount of carbohydrates is a drastic decline when compared to the recommended intake of 45 to 55 percent.


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