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Eating healthy on the go

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In our busy lives, it is often hard to find healthy things to eat while going through a restaurant drive-through, running into a convenience store, or finding a vending machine. Convenience is often prioritized over health but eating healthfully doesn’t have to be difficult or expensive. In fact, it can be quite easy. Here are some helpful tips for you and your family to eat healthy on the go.

Planning ahead and packing foods for your busiest days can be the most helpful. Reach for fresh vegetables that can be cut up and portioned into plastic baggies.


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The Trimble Banner | circulation@mytrimblenews.com | 502-255-3205
P.O. Box 289, 68 Wentworth Ave, Bedford, KY 40006
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