When we get into the heat of the summer, making sure to still get some exercise, and doing it safely, can be a challenge. It is important to know how the hot weather affects your body, how to avoid heat related illness and when you should stop exercising out in the heat.
How Hot Weather Affects Your Body — have you ever been really red in the face or skin after exercising in the heat? When you exercise your body temperature will rise. When it is hot outside, that also affects your body’s temperature.