Ever notice how lifeless a houseplant looks when you forget to water it? Just a little water and it seems to perk back up. Water is just as needed for our bodies because it is in every cell, tissue, and organ. That is why getting enough water every day is important for your health.
According to the Centers for Disease Control and Prevention, water helps keep body temperature normal. Water lubricates and cushions your joints, protects your spinal cord and other sensitive tissues. Water gets rid of wastes through urination, perspiration, and bowel movements.