• The basics of coconut oil

    For many years, the high saturated fat content of coconut oil made the oil a no-no for individuals looking to lose weight or live healthier lifestyles. Recent scientific reports have said saturated fat may not be as bad as once thought or as bad when compared to trans-fat. This has allowed coconut oil to gain popularity.

  • Establishing late-summer forages for pasture or hay

    The period from late summer into early fall in Kentucky is the best time to establish the common cool-season grasses such as orchardgrass, tall fescue, timothy and bluegrass for pasture or hay. These four grasses make up 95 percent of pasture acreage according to Garry Lacefield, University of Kentucky professor emeritus and Extension Forage Specialist.

  • Lawn mower safety tips

    Is there anything better than a fresh mowed lawn in the summer?  As you are thinking about your freshly mowed lawn, you also want to make sure that you and your family are safe when you have to mow. Here are a few safety tips to think about when you are mowing:
    4 Always wear sturdy shoes while mowing.  Do not wear sandals.  Although you may think summer weather requires sandals, you should always protect your toes and keep them covered when you are mowing.

  • Keep up with your tick protection this summer

    University of Kentucky Extension Entomology Specialist, Lee Townsend, warns that tiny lone star tick larvae (also called seed ticks and turkey mites) will be very active over the next few weeks, as normal; and adult American dog ticks will seek hosts through early August. Dressing appropriately, using repellents, and checking regularly for ticks are important actions to take to reduce the chances for ticks attaching and feeding on you during the remainder of the tick season.

  • Selecting the correct sunglasses

    Wearing sunglasses in the middle of summer may seem like a no-brainer, but not all sunglasses provide protection from ultraviolet rays, and not all adults wear them like they should. Accor-ding to The Vision Council, 65 percent of American adults view a pair of sunglasses as a fashion accessory rather than a health necessity. One in four adults rarely or never wear sunglasses when going outside, with millennials, adults born between 1981 and 1996, being the least likely to wear sunglasses always or often.

  • Dave Ramsey’s Financial Peace University fall ‘15

    This is my second reminder to everyone about Financial Peace University. Starting Tuesday, September 15, 2015, the Trimble County Cooperative Extension Service will be offering Dave Ramsey’s Financial Peace Univ-ersity (FPU).  FPU is a nine-week video curriculum taught by financial expert Dave Ramsey and is designed to help individuals and families develop a financial plan to end debt, save for the future and share your wealth by giving like no one else. The program employs group discussion to encourage individual accountability.

  • Help your children to be healthier little eaters

    If we lived in a perfect world all of our children and we would consume the daily recommended serving of five fruits and vegetables every day, but we don’t. As with many adults, getting kids to eat healthier is easier said than done. Here are some tips and tricks to help you get your family eating more nutritious foods.
    ·Offer vegetables every day. Children will not eat vegetables if you do not have them prepared and available to them.

  • Can I can in my electric pressure cooker or multi-cooker?

    Electric pressure cookers or multi-cookers can be great time savers in cooking family meals, but they should not be used for pressure canning.  In order for any pressure cooker to be safely used as a pressure canner, it must meet three requirements:
    Be large enough to hold at least 4 quart jars standing upright. This minimum size ensures that the canner will not heat and cool too quickly and helps maintain the high temperature needed to kill any spores of Clostridium botulinum (the bacterium that causes botulism) that might be present.

  • Advanced grazing school about warm-season grasses

    Adding warm-season grasses into a grazing system can help livestock producers better manage the summer months, when cold-season pastures typically take a hit. Producers can learn how these forages can enhance their operations by attending the Advanced Kentucky Grazing School Aug. 17 at the University of Kentucky Spindletop Research Farm in Lexington.

  • Protect yourself from weight-loss health fraud

    With nearly two-thirds of Americans considered overweight or obese, many of us would love a magic bullet to help us instantly shed a couple of pounds so we can look and feel better. Unfortunately, that magic potion or pill doesn’t exist, despite the various marketing efforts you see online or on television that promote products as weight loss cure-alls.