Extension

Now is the time when we start thinking about filing our income taxes from the previous year.  Even though it’s an annual event, it can cause anxiety for many. By preparing now, you can ease the process for yourself and your tax preparer.

At the start of the New Year, do you want to start exercising but are afraid of the cost as you look at your budget?  Here are some no-cost or low-cost options to get you moving without hurting the budget.

View what you do every day as physical activity.  Honestly, you do not NEED to go to the gym to get a good aerobic workout.  If you take a look at some of the activities that you do every day you may be surprised at the opportunities available to you:

Now is the time of year we resolve to make changes for the better. This year, you can resolve to be a positive influence in the life of a young person by volunteering with 4-H.

Whether leading a club, chaperoning a group of youth at 4-H camp, teaching new skills or helping judge a speech or demonstration contest, adult volunteers are an essential and invaluable part of 4-H. In fact, many 4-H programs would not be possible without the help of caring, adult volunteers.

One of the most common New Year’s resolutions we make is to lose weight. Eating the correct portions of nutritious foods and engaging in physical activity are two keys to successful weight loss. One way that may help you keep your portions under control is to be mindful of what you eat.

Mindful eating means you eat slowly and enjoy your food with all your senses. When you are more mindful of what you eat, you may become more aware of when you become full, which prevents overeating.