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  • Plan early for your retirement

    We all want to get the most out of our retirement, but financially that cannot be possible if we don’t start planning for it early in our careers. While retirement may seem like an eternity away for you, it will come sooner than you think.

  • Summertime safety

    Long summer days are here again! This is a wonderful time of the year to enjoy being outside, have BBQ and possibly even a vacation. While enjoying many different activities this time of year, make sure you are doing so safely.
    Enjoying the outdoors safely
    One common injury during the summer is sunburn. Make sure that you apply sunscreen in the morning and every two hours throughout the day while you are outside. Remember that if you are swimming or sweating, you should reapply sunscreen more often.   

  • Kentucky beef cattle spring market update
  • Building ‘grand’ fathers

    Many of us have fond memories of our grandfathers… the stories, the candy, the fishing lessons and life lessons we learn while visiting them are things we treasure and carry with us throughout our lives. But as family dynamics have changed, more and more grandfathers are finding the old adage of “spoil them rotten and send them home” no longer a reality. In fact, around 2.4 million grandparents across the United States are now raising their grandchildren.

  • Menu labeling to become a reality next year

    When the U.S. Food and Drug Administration released its final guidance on menu labeling in late April, it was the last step in a process to require restaurants, convenience stores, take-out, retail establishments and supermarkets to publish the calorie content of their food on their menus.
    Some chain restaurants were already publishing this information on some items in anticipation of this announcement. Others have until May 2017 to implement the change.

  • Old-time canning recipes

    Many old-time recipes are family favorites, handed down through the years and enjoyed by everyone. But for safe home canning, only current, research-based recipes should be used. Old or untested recipes from the internet, cookbooks or grandma’s recipe stash should not be canned. Instead, enjoy those recipes freshly made, or frozen for longer storage.

  • Kids also need protection from the summer sun

    It’s often said that the habits children learn at a young age carry over to adulthood. Safe sun exposure should be included in those healthy habits.

  • Plan a family reunion!
  • May is Water Awareness Month in Kentucky

    Are you water aware? Do you know how your home and garden water use impacts the water around you? May is Kentucky Water Awareness Month, and that’s a good time to think about how what we do affects the health of waterways in Kentucky and beyond.
    Kentucky has more than 90,000 miles of rivers and streams. Each stream eventually meets the Mississippi River, either directly or via the Ohio River. That means everything we put into the water can potentially reach as far as the Gulf of Mexico.

  • Summer travel on a budget

    Warm, sunny days are the perfect occasion to hit the road to discover new things. But the dream of getting away may seem impossible to some of us when the costs of traveling, including food, lodging and entertainment, are piled on top of everyday living expenses.
    These tips may make it easier for you to get away without breaking the bank.