A new year always brings its share of resolutions aimed to improve our health, body and mind. As a caregiver, the most important resolution you can make is to take time for yourself. When you take care of yourself, you will be healthier, have more energy and enthusiasm to keep on caregiving and feel better about yourself overall.
Here are some tips on how to carve out some “me” time in the next year.
Take an hour of each day to do things you enjoy like exercising, reading, spending time with loved ones, engaging in a hobby or doing nothing.