Your emotions and you: Who is in charge?

Bill came to me as a client because he was dealing ineffectively with anger management issues. He let little things get to him on a daily basis and this stress had built up until it was affecting him physically. He had poor digestion, memory problems and depression. Anger is often ignored, avoided or suppressed causing emotion/related health issues. Until anger is recognized, it cannot be expressed correctly. Depression is generally recognized as repressed anger. A sense of being out of control of one’s environment can cause a deep level of buried anger.

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