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With fewer hours of daylight, colder temperatures and more wet weather, winter is often when “couch-potato syndrome” kicks in for many of us.
Getting the proper amount of physical activity may require creative thinking, especially for children not involved in school sports programs.
Children should engage in at least one hour of physical activity every day. This does not have to happen all at one time. Just 10 minutes of physical activity at a time can result in health benefits.
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