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According to the American College of Sports Medicine, the top fitness trend for 2017 is wearable technology. Wearable activity monitors, such as smartphone apps and wearable devices, are commonly used and can play an important role in health behavior change.
Use of wearable activity monitors such as activity trackers, smart watches, heart rate monitors and GPS tracking devices has shown to increase handler’s physical activity level. By checking your device a few times each day, you can see your progress and that can motivate you to gradually increase your movement.
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