Wednesday, January 2, 2013 at 12:19 am (Updated: January 2, 12:32 am)
To help with portion control, use the smallest plate that will hold your food.
At mealtime, serve from the stove instead of putting a serving bowl on the table.
Make double vegetables and serve them first, to take the focus off meat.
Switch to whole wheat pasta.
Eat vegetarian one night a week.
Cut back on butter or margarine – newer whole-grain breads are tasty on their own.
Try substituting whole-wheat or oat flour for up to half the flour in pancakes, muffins or other baking.
If you subscribe to the newspaper, you receive FREE access to all the exclusive content of the web site! Simply register to receive uninterrupted access to our award-winning and in-depth local online content!
Renew Current or Past Subscription / Register for Online Subscription
If you currently subscribe or have subscribed in the past to the Trimble Banner , then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
New Subscription/30 Day Free Trial Account
If you are new to the award winning Trimble Banner and wish to get a subscription or simply gain access to our online content then please enter your ZIP code below and continue to setup your account.
Create a limited access account. Register to participate in community forums, post on the community calendar, blog etc. This registration does not give you full access to read our award winning content, etc.
Trimble Banner | email@example.com | 502-255-3205 P.O. Box 289, 127 Highway 42 East, Bedford, KY 40006 Office Hours are 9:00 a.m. to 12:00 p.m. Monday and Friday