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Ways to eat better In the new year

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To help with portion control, use the smallest plate that will hold your food.

At mealtime, serve from the stove instead of putting a serving bowl on the table.

Make double vegetables and serve them first, to take the focus off meat.

Switch to whole wheat pasta.

Eat vegetarian one night a week.

Cut back on butter or margarine – newer whole-grain breads are tasty on their own.

Try substituting whole-wheat or oat flour for up to half the flour in pancakes, muffins or other baking.


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