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To help with portion control, use the smallest plate that will hold your food.
At mealtime, serve from the stove instead of putting a serving bowl on the table.
Make double vegetables and serve them first, to take the focus off meat.
Switch to whole wheat pasta.
Eat vegetarian one night a week.
Cut back on butter or margarine – newer whole-grain breads are tasty on their own.
Try substituting whole-wheat or oat flour for up to half the flour in pancakes, muffins or other baking.
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