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From a good health point of view, breakfast is the most important meal of the day. It provides a morning “jump-start” for your body and brain, boosting energy and improving memory and problem-solving skills. Eating breakfast can actually help you lose weight, by fighting off hunger for the rest of the day and helping you say “no” to high-calorie snacks and “yes” to healthier food choices for lunch and dinner. It can help regulate your blood sugar and control cholesterol levels. People who regularly eat breakfast have lower rates
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