Rethinking what the holidays mean to you can reduce stress

Look around you -- what do you see? People are rushing around getting ready for the holidays.
It’s all too easy to get yourself stuck in the same old stressful cycle year after year. Many of us, it seems, fail to recognize this self-destructive pattern and come to dread the holidays.
Perhaps this feeling is, in part, due to a lack of conscious thought about what the holiday season really means to us. If we can take this into consideration, then we might be better able to spend time doing what we really think is important.

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