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Recommendations for healthy sleep

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Sleep is something that you should be “doing” everyday!  You may often think of sleep as a time for rest and renewal. However, sleep is more than just a rest time.It is important to keep you healthy. Research shows that sleep is important for memory, weight control, safety, mood, heart health, and disease prevention.

Learning and memory: Sleep helps the brain save new information to memory.


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Trimble Banner | circulation@mytrimblenews.com | 502-255-3205
P.O. Box 289, 12216 Highway 42, Bedford, KY 40006
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