Planning your own lunches can be fun and educational

Selections from the school cafeteria don’t always tickle the taste buds. So, if you are a do-it-yourself kind of person who wants to pack your own lunch, here’s how.
Plan ahead. Write down ideas for each school-day menu and review them with mom or dad to come up with a week’s worth. Go grocery shopping so you can help pick foods you like or want to try.
Prepackaged foods aren’t always your best choice; they taste good and are easy to prepare., but many contain excessive quantities of calories, fat and salt.

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