Mindfulness to change your brain

I want to tell you an interesting story about a client named Belinda. She came to me because she was having trouble with organizational skills. She said her brain felt scattered and she had trouble focusing on one thought or one task. I told her about a technique called Mindfulness that is being practiced in over 200 hospitals around the United States. The scientific studies showed that the practice of Mindfulness is a form of meditation that not only organizes mental function, but it lowers blood pressure , diminishes the risk of stroke and reduces stress and chronic pain.

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