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Make your next work meeting healthier

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It seems like we see the typical donuts and pastries at every work meeting we attend. This can be trouble for individuals trying to maintain a healthy diet, considering a single donut or pastry could contain 300 calories or more. Next time, try serving some healthier food options. Below are some suggestions for healthier snacks for any time of day.
·Pass the water. Be sure to have cups on hand for a water fountain or bottled water as a beverage option. Bypass the sugar-sweetened beverages including soda and fruit juices.


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Trimble Banner | circulation@mytrimblenews.com | 502-255-3205
P.O. Box 289, 127 Highway 42 East, Bedford, KY 40006
Office Hours are 9:00 a.m. to 12:00 p.m. Monday and Friday