Low-cost ways to shape up

At the start of the New Year, do you want to start exercising but are afraid of the cost as you look at your budget?  Here are some no-cost or low-cost options to get you moving without hurting the budget.

View what you do every day as physical activity.  Honestly, you do not NEED to go to the gym to get a good aerobic workout.  If you take a look at some of the activities that you do every day you may be surprised at the opportunities available to you:

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