Improving your sleep patterns

What you eat affects your ability to sleep. Avoid eating pasta and meat casserole late in the evening. Carbohydrates and protein, as well as sugary desserts can disturb restful sleep and may even keep a person awake. Sugar products can be related to moodiness and a racing mind. Poor digestion can be related to getting less sleep. Catnip/lemon balm tea and taking one tablespoon of apple cider vinegar with honey or Alovera Juice for indigestion.   

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Trimble Banner | circulation@mytrimblenews.com | 502-255-3205
P.O. Box 289, 12216 Highway 42, Bedford, KY 40006
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