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Hints for keeping the family active when school starts

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Was your child outside and playing most of the summer? When kids get plenty of activity they feel better about themselves, they are better able to keep a healthy weight and they build stronger muscles and bones. But activity also helps with many things related to school. When kids are able to get at least one hour of physical activity, they are less likely to feel stressed, they are actually more ready to learn and they sleep better at night. When it is back to school time, with homework to be done and tighter schedules, it is likely that kids are not getting enough physical activity.


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Trimble Banner | circulation@mytrimblenews.com | 502-255-3205
P.O. Box 289, 127 Highway 42 East, Bedford, KY 40006
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