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We are urged to switch to fat-free or low-fat milk. Milk contains calcium which reduces our risk of low bone mass throughout our lives. Dairy products provide nutrients that are critical for the health and maintenance of our bodies. These nutrients are calcium, potassium, vitamin D, and protein. Choosing foods from the dairy group that are high in saturated fats and cholesterol can affect your health. It can raise your LDL Cholesterol, which in turn increases your risk for coronary heart disease. Keep these levels healthy by choosing dairy products that
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