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Betty had what is called “a just grievance” when she came to me. She had been treated with disrespect and broken promises in a relationship. I asked her how much time each day she spent thinking about the injustice and venting about the way she had been treated. Betty had worked herself up into a frenzy and her stress level had risen considerably. I asked Betty if she was constructively taking responsibility for what she could do to become more at peace with the situation by what she was saying and thinking, or was she dwelling on the betrayal.
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