Exercise restores vitality, rejuvenation

I had a client named Frances who was always tired. She came to me because she had lost her zest for living and seemed to just drag through every day.
I asked what used to bring her happiness and relaxation; she replied, without hesitation, music.
So, she agreed to use music and movement to help improve her vitality. I put on some flowing mood music with wind instruments and told her to slow her breathing – inhaling and exhaling gently to relax to the rhythm of the music.

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