Coping techniques for stress

Stress is your body’s response to certain situations. Stress triggers are not always the same for every person; something that may be stressful for one person—speaking in public, for instance—may not be stressful for someone else. Not all stresses are “bad”; for example, graduating from college may be considered a “good” stress. Stress can affect your physical health, your mental health, and your behavior.

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