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I had a client named Francis who was always tired. She came to me because she had lost her zest for living and seemed to just drag through every day. I asked what she used to do to find happiness and relaxation. Francis replied without hesitation that music was an outlet she enjoyed. She agreed to use music and movement to increase her vitality. We began her first session by wearing comfortable clothes that would not bind her in any way. I requested that she take off her shoes and be barefoot to emphasize her connection to the earth even though we were indoors.
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