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Life style changes in diet, exercise and stress reduction are the premise of healthy living and healthy looks. What we think and what we eat are at the foundation of how we look. What we take time to enjoy in the beauty around us not only gives greater meaning to our life, it adds to the beauty that is reflected in our appearance. Busy schedules and rushing adds years to our appearance and causes a decline in organ function. It is critically important to take time out to relax and indulge ourselves at times.
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